Wellness

But We Have Always Done it this Way!: Revaluating Organizational Traditions and Practices

3-4pm

Senate Chamber (Ohio Union)

Ever sit in a planning meeting, and someone says, "But we have always done it this way"? That mindset alone can stunt organizational growth and innovation. It can also perpetuate behaviors and traditions that might not benefit your members. In this workshop, we will discuss how to assess your organization's traditions and practices, how to combat harmful behaviors, and re-imagine traditions into healthy celebrations. At the end of this session, participants can start to develop a roadmap to increase a sense of belonging in their organization while aligning practices with their values.

Themes: Community Engagement, Wellness

Audience: Undergraduate Students, Graduate/Professional Students

Incorporating Mindfulness Into Your Personal Leadership

6:30-7:30pm

RPAC Meeting Room #2

Mindfulness is an active practice that increases your sense of self awareness, allows you to be more present, and supports your overall wellness as a leader. You will leave this workshop with a set of mindfulness strategies you can keep in your "leadership toolbox" for the year to come.

Themes: Wellness

Audience: Undergraduate Students, Graduate/Professional Students

Featured Session: Practicing Everday Leadership

7:30-8:30pm

VIRTUAL

In Student Life, we believe that leadership is not a position, but a process and something that you practice every day. Leadership doesn’t belong to a specific type or person – it is a series of skills that can be learned and developed by anyone. Come to this panel to hear from current leaders across The Ohio State University about how they practice leadership every day.

Panelists To Be Announced:

Themes: Career Development Community Engagement, Inclusion, Personal Exploration, Wellness

Audience: Undergraduate Students, Graduate/Professional Students, Faculty/Staff

Environmental Wellness Walk

5:30-7pm

Meet at Ohio Union West Plaza

Come engage in the environment right here at Ohio State, and learn about how to be environmentally well at the same time. Be sure to dress for the weather!

Themes: Wellness

Audience: Undergraduate Students, Graduate/Professional Students, Faculty/Staff

How Leaders Leverage Technology

11am-noon

Design Lab at COhatch Gateway

Participants will learn why ‘less is more’ with technology and be encouraged to use their technology in creative and productive ways instead of letting technology use them.

Themes: Career Development, Personal Exploration, Wellness

Audience: Undergraduate Students, Graduate/Professional Students

Leading Peers to Wellness

12:30-1:30pm

VIRTUAL

This program aims to teach participants methods to center holistic wellness in their leadership endeavors by gaining a greater understanding of the 10 Dimensions of Wellness and how to include them in their personal lives.

Themes: Wellness

Audience: Undergraduate Students

Lunch and Learn: Holistically Well Leadership

11:30am-12:30pm

Barbie Tootle Room (Ohio Union)

Effective leadership and wellness go hand in hand - but sometimes leaders need a reminder about the valuable relationship between the two. Come to this lunch and learn to explore more about how you can be a leader who centers wellness and integrate the Ten Dimensions of Wellness into your leadership style. Food is provided

Themes: Wellness

Audience: Undergraduate Students, Graduate/Professional Students

Self-Care and Activism

2-3pm

Self-care has become a buzz word, something that we try to talk about as essential to our daily lives, but do we really understand what it means to practice self-care? Self-care is essential to being a leader, practicing empathy, and making positive social change. Learn about different self-care strategies and what works best for you and how to move beyond self-care to community care and activism.

Themes: Community Engagement, Inclusion, Wellness

Audience: Undergraduate Students, Graduate/Professional Students

Register for this session at: https://go.osu.edu/selfcare108